Weigh In record (no journal entry) for 04 March 2024
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 46.36g | Prot: 81.55g | Carbs: 139.49g.
Breakfast: Biokul Biokul To Go Strawberry, Melon. Lunch: Bimoli Minyak Goreng, Putih Telur, Minyak Wijen, Daging Sapi (90% tanpa Lemak / 10% Lemak), Jamur Enoki, Tahu, Indofood Kecap Manis, Nasi Merah. Dinner: Dada Ayam, Fukumi Nasi Porang. Snacks/Other: Tropicana Slim Almond Drink, Fitbar Fitbar Choco Delight. more...
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Losing 1.6 kg a Week
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