Weigh In record (no journal entry) for 04 March 2024
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96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 50.68g | Prot: 44.80g | Carbs: 65.23g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. Lunch: Zeytinyağı, Karışık Yeşil Salata, Yumurta Omleti. Dinner: Fırında Patates, Kepekli Ekmek, Fırında Köfte. more...
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Gaining 1.4 kg a Week
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alper2254's Weight History
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