goegocoy's Journal, 03 Mar 24


View Diet Calendar, 03 March 2024:
1687 kcal Fat: 56.32g | Prot: 96.05g | Carbs: 193.80g.   Breakfast: ABC Kecap Manis, Tahu Goreng, Telur Dadar, Nasi Putih. Lunch: Jus Jeruk Peras Segar, Bakso Ayam, Mie Ayam. Dinner: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...
2129 kcal Exercise: Resting - 16 hours and 1 minute, Sleeping - 6 hours, jalan kaki normal - 1 hour and 59 minutes. more...

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goegocoy's Weight History


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