Weigh In record (no journal entry) for 22 November 2015
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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472 kcal
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Fat: 32.89g | Prot: 30.62g | Carbs: 12.01g.
Breakfast: Ламбер Сыр Ламбер, Белый Хлеб, Яичница. Snacks/Other: Холодец. more...
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Gaining 0.5 kg a Week
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