Weigh In record (no journal entry) for 21 November 2015
|
113.2 kg
Lost so far: 18.3 kg.
Still to go: 22.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 November 2015:
|
923 kcal
|
Fat: 70.18g | Prot: 48.70g | Carbs: 29.72g.
Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Raspberries, Cocoa Powder (Unsweetened), Philadelphia Original Cream Cheese, Egg, Earth Fare Natural Peanut Butter. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerdylady31's Weight History
|