sorlandet's Journal, 21 Nov 15

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Weigh In record (no journal entry) for 21 November 2015

87.7 kg Lost so far: 14.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2015:

1487 kcal

Fat: 61.62g | Prot: 48.29g | Carbs: 192.27g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Sucuklu Yumurta. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Salep, Cappy Karışık Meyve Suyu. Dinner: Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye. more...

2278 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sorlandet's Journal, 21 Nov 15

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