wfwaagner's Journal, 03 Mar 24

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kf:20,3/ hyd:58,2/ mm:44,5

54.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:

2274 kcal

Fat: 116.82g | Prot: 69.54g | Carbs: 224.65g. Breakfast: Kaffee. Lunch: REWE Zwiebelbrot, Gouda oder Edamer, Kerrygold Extra Ungesalzen, Netto Sonnenblumenkernbrötchen, Normaler Kaffee. Dinner: Gouda oder Edamer, Kerrygold Butter, REWE Zwiebelbrot. Snacks/Other: Gutes Land Joghurt Mix - Crunch-Müsli. more...

1312 kcal

Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

Gaining 0.5 kg a Week

7 Supporters Support

Comments

Danke für eure Unterstützung. Ich esse und esse und mache 5 mal pro Woche Sport und es passiert nicht viel.

03 Mar 24 by member: wfwaagner


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wfwaagner's Journal, 03 Mar 24

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