Weigh In record (no journal entry) for 21 November 2015
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1534 kcal
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Fat: 65.14g | Prot: 57.81g | Carbs: 183.09g.
Breakfast: D'Italiano Pain Blanc, Kraft Smooth Peanut Butter, Becel Margarine. Lunch: Nestle Aero, SunChips Harvest Cheddar (40g), Subway Wrap. Dinner: Brookside Milk Chocolate Covered Almonds, Arctic Gardens San Francisco Style, Pommes de Terre Rouges (Chair et Peau), Bœuf. Snacks/Other: Hershey's Noix Entières. more...
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Losing 0.5 kg a Week
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La douceur du chocolat's Weight History
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