Weigh In record (no journal entry) for 21 November 2015
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1874 kcal
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Fat: 74.83g | Prot: 21.89g | Carbs: 284.45g.
Breakfast: Coffee. Lunch: Tangerine, Tesco Salted Popcorn, Dried Figs (Uncooked), Oreo Cookie, Coca-Cola Coca-Cola, McDonald's French Fries (Large), Nut Cake. more...
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2536 kcal
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Exercise:
Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 3 hours, Resting - 5 hours and 5 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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fattestperson's Weight History
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