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Ombligo:93
Cadera:96
Pecho: 103
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79.4 kg
Lost so far: 14.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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738 kcal
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Fat: 26.48g | Prot: 83.49g | Carbs: 40.43g.
Breakfast: Dahi Yogur Sabor Natural Descremado, Royal Gelatina Ligth, Manzana. Lunch: Salmón al Horno o a la Parrilla, La Paulina Queso en Hebras, Brócoli. Dinner: La Parmesana Salsa Picante Jalapeño, Dos Anclas Salsa Mostaza con Miel, Rúcula, Tomates, Bife de Chorizo. Snacks/Other: Royal Gelatina Ligth. more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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