Weigh In record (no journal entry) for 02 March 2024
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68.9 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 63.45g | Prot: 54.86g | Carbs: 219.69g.
Breakfast: Semi-Skimmed Milk, Coffee, Cheddar Cheese , Sour Dough Bread. Lunch: Del Monte Prunes in Juice, Semi-Skimmed Milk, Porridge Oats with Nuts and Fruit. Dinner: Galaxy Instant Hot Chocolate, Pukka Vegan Smoky Cheddar Bake. Snacks/Other: Noisy Snacks Crunchy Broad Beans, Waitrose Fruit Jellies, Kit Kat Kit Kat. more...
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Losing 0.5 kg a Week
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kazmil65's Weight History
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