Weigh In record (no journal entry) for 26 February 2024
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1269 kcal
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Fat: 36.39g | Prot: 64.41g | Carbs: 174.58g.
Breakfast: Kopi susu gula aren, Sari Roti Roti Tawar (1), Anchor Unsalted Butter, Cream Sup. Lunch: Chia Seed, Buah Naga, Bolu Pisang, Telur Rebus, Pie Susu, Jelly mangga. Dinner: Nasi Goreng, Pepes Ikan Mas, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng. Snacks/Other: Salak. more...
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Losing 1.1 kg a Week
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zunnurainy's Weight History
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