Weigh In record (no journal entry) for 02 March 2024
|
64.7 kg
Lost so far: 38.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 24.51g | Prot: 66.54g | Carbs: 145.40g.
Breakfast: Radieschen, Mein Brot, Dulano Hähnchenfleisch in Aspik, Gutes Land Frischkäse Pur. Lunch: Zitronensaft, Edeka Romanasalat, Gekochter Blumenkohl (Fettfrei gekocht), Edeka Kichererbsen, Zwiebeln, Metzger Rindfleisch Mager Gekocht. Dinner: Leimer Backerbsen, Mein Brot, Dulano Hähnchenfleisch in Aspik, Gutes Land Frischkäse Pur, Gekochter Blumenkohl (Fettfrei gekocht), Milkana Cremig Leicht, K-Classic Rinder-Bouillon. Snacks/Other: Sellerie, Äpfel. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|