Weigh In record (no journal entry) for 20 November 2015
|
68.5 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2015:
|
2085 kcal
|
Fat: 80.05g | Prot: 76.14g | Carbs: 265.27g.
Breakfast: Egg, White Bread. Lunch: Hershey's Kisses Hugs, Friendly Farms Coffee Creamer, Cheerios, Apples, Kraft Deli Deluxe American Cheese, Hillshire Farm Oven Roasted Turkey Breast, White Bread. Dinner: Imperial 39% Vegetable Oil Spread, White Bread, Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef, Malt-O-Meal Honey Graham Squares Cereal. Snacks/Other: Progresso Vegetable Classics Hearty Tomato Soup, Spangler Dum Dum Pops, Hand Popped Kettle Corn. more...
|
|
1776 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
|
|