Weigh In record (no journal entry) for 02 March 2024
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 95.09g | Prot: 85.83g | Carbs: 89.90g.
Breakfast: Zucker, Coca-Cola Coca-Cola Zero, Brombeeren, Espresso. Lunch: Zucker, Espresso, Balsamico, Gurke (Geschält), Extra Natives Olivenöl, Migros Cherrytomaten, Extra Natives Olivenöl, Knoblauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißwein, Grüner Blattsalat, Pelican Oktopusstücke. Dinner: Paprika, Gurke (Geschält), Coop Qualité & Prix Alpstein Salami, Murgella Spizzico Scamorza, Optigal Pouletbrust, Migros Tessinerbrot, Rapelli Coppa. more...
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Gaining 0.2 kg a Week
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ZHEMS2142SA's Weight History
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