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suehendricks
Journal
20 Nov 15
suehendricks's Journal, 20 Nov 15
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Weigh In record (no journal entry) for 20 November 2015
65.9 kg
Lost so far:
18.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2015:
738 kcal
Fat: 28.18g | Prot: 26.21g | Carbs: 96.29g.
Breakfast:
Phillips Fiber Good Gummies, Lance Toast Chee Real Peanut Butter Crackers (42g).
Lunch:
Phillips Fiber Good Gummies, Lasagna with Meat.
Dinner:
Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix).
more...
1864 kcal
Exercise:
Shopping - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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suehendricks's Weight History
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