Weigh In record (no journal entry) for 02 March 2024
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 31.25g | Prot: 37.37g | Carbs: 146.39g.
Breakfast: Saori Saus Bulgogi, ABC Kecap Manis, Saori Saos Tiram, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Bawang Putih, Sunco Minyak Goreng, Pakcoy. Lunch: Buah Anggur, Buah Naga. Dinner: Good Day Cappuccino, Cream Sup, Permen. Snacks/Other: Nescafe Classic, Frisian Flag Susu Low Fat, Haan Palm Sugar, Kue Pukis, Kue Talam. more...
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Losing 0.1 kg a Week
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zunnurainy's Weight History
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