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Boggg
Journal
20 Nov 15
Boggg's Journal, 20 Nov 15
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Weigh In record (no journal entry) for 20 November 2015
80 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2015:
2214 kcal
Fat: 114.28g | Prot: 102.86g | Carbs: 188.50g.
Breakfast:
Sincronizada, Habichuelas, Chorizo, Huevo Revuelto.
Lunch:
Sincronizada, Arroz Blanco, Huevo Cocido.
more...
2349 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes.
more...
Losing 1.0 kg a Week
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Boggg's Weight History
View Complete History