Weigh In record (no journal entry) for 20 November 2015
|
76.0 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2015:
|
1155 kcal
|
Fat: 39.52g | Prot: 40.26g | Carbs: 148.14g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Yoplait Original 99% Fat Free Yogurt - Blueberry. Lunch: Del Monte Cut Green Beans, Hungry Jack Instant Mashed Potatoes, Meat Loaf Made with Beef in Tomato-Based Sauce, McCormick Brown Gravy Mix. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk, Nature Valley Soft Baked Oatmeal Squares. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|