Weigh In record (no journal entry) for 20 November 2015
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90.9 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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3047 kcal
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Fat: 67.76g | Prot: 84.22g | Carbs: 166.03g.
Breakfast: Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Bacon, Toasted White Bread, Fried Egg. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Hometown Buffet Thousand Island, Miller Brewing Company Lite Beer (Bottle), Cracker Barrel Old Country Store Grilled Chicken Salad. Snacks/Other: Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle), Popcornopolis Zebra Chocolate Popcorn. more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 47 minutes, Resting - 15 hours and 13 minutes. more...
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Losing 0.9 kg a Week
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