fattestperson's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

61.2 kg Lost so far: 5.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

836 kcal

Fat: 33.90g | Prot: 27.78g | Carbs: 110.03g. Breakfast: Coffee. Dinner: Tesco Free From Coconut Milk Drink, Cauldron Original Tofu, Cooked Soba Japanese Noodles. Snacks/Other: Biscuit, Potato French Fries. more...

2108 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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fattestperson's Journal, 20 Nov 15

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