Weigh In record (no journal entry) for 01 March 2024
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 44.30g | Prot: 177.22g | Carbs: 329.86g.
Breakfast: Coffee, Strawberries, Cuties Mandarin Orange, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Member's Mark Nonfat Plain Greek Yogurt, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Kraft Macaroni & Cheese as Packaged, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Fresh'n Easy Garden Salad, Blue Cheese, Cabbage, Pepperidge Farm Seasoned Croutons, Sunny Select Classic Caesar Croutons, Boiled Potato. more...
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2376 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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