Weigh In record (no journal entry) for 20 November 2015
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95.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1380 kcal
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Fat: 42.58g | Prot: 109.65g | Carbs: 143.06g.
Lunch: Брокколи (Порезанные, Замороженные), Помидоры, Polish Chicken Liver, Vegetable Oil, Самбери Хлеб с Сыром, Green Card Фасоль Стручковая Быстрозамороженая. Dinner: Сахар, Яйцо, Манная Крупа, Cottage Cheese (Nonfat). more...
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2785 kcal
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Exercise:
лесли 2 мили - 27 minutes, лесли 1 миля - 19 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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