Weigh In record (no journal entry) for 01 March 2024
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74.4 kg
Lost so far: 7.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 40.49g | Prot: 53.92g | Carbs: 106.31g.
Breakfast: Italac Leite Integral, 3 Corações Cappuccino Classic, Pita Bread Pão Sírio Integral, In Natura Tomate, Abacate, Ovo, Président Creme de Ricota Light. Lunch: Copacol Coxa e Sobrecoxa sem Osso Temperada, In Natura Tomate, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Pita Bread Pão Sírio Integral, In Natura Tomate, Vigor Iogurte Grego Tradicional, Ovo. more...
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steady weight
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andreia2016's Weight History
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