Weigh In record (no journal entry) for 01 March 2024
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123.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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3986 kcal
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Fat: 193.87g | Prot: 317.83g | Carbs: 373.10g.
Breakfast: Mjölk (1% Fettsnål med Tillsatt A-Vitamin), Protein Citron Kaka, Tonfisksallad med Ägg. Lunch: Tonfisksallad med Ägg, Tonfisksallad med Ägg. Dinner: Biff potatis, Biff potatis. Snacks/Other: Hamburgare i Bröd, Corny Big Schoko, ICA Ärtsoppa Vegetarisk, Arla Mild Yoghurt Vanilj, Protein Citron Kaka, Tonfisksallad med Ägg, Protein Citron Kaka, Protein Citron Kaka. more...
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3777 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Aleks8119's Weight History
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