Weigh In record (no journal entry) for 01 March 2024
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109.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3624 kcal
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Fat: 122.33g | Prot: 158.69g | Carbs: 461.94g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Granatapfel, Kaufland Hähnchenbrust , Weißbrot, Pizza Selbstgemacht. Dinner: Pizza Selbstgemacht, Gut & Günstig Vanille-Schoko-Hörnchen, Sulu Köfte, Goldähren Echtes Bauern Schwarzbrot. more...
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Gaining 4.9 kg a Week
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