w123qp's Journal, 01 Mar 24

Weigh In record (no journal entry) for 01 March 2024
98.3 kg Lost so far: 7.2 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:
2012 kcal Fat: 80.17g | Prot: 64.30g | Carbs: 240.60g.   Breakfast: All in Fruits Yippie Smoothie, Netto Würstchendoc. Lunch: Dr. Oetker Bistro Flammkuchen Vegetarisch. Dinner: Olivenöl, Spiegelei, Pagen Frühstücks Bröd, Actimel Actimel 0,1%. Snacks/Other: Jever Fun, Trocken Geröstete Pistazien (Ungesalzen), Haribo Weingummi, Solevita Ingwer Shot, Cafet Latte Espresso. more...
Losing 2.8 kg a Week

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w123qp's Weight History


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