Weigh In record (no journal entry) for 01 March 2024
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 36.34g | Prot: 97.45g | Carbs: 218.77g.
Breakfast: Melon, Tropicana Slim Almond Drink, Biokul Biokul To Go Strawberry. Lunch: Fukumi Beras Porang, Sayur Campuran, Dada Ayam, Kari Jepang. Dinner: Dada Ayam, Fiesta Sosis Daging Ayam dan Sapi. Snacks/Other: Semangka, Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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