Weigh In record (no journal entry) for 20 November 2015
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133.8 kg
Lost so far: 10.7 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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3755 kcal
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Fat: 150.58g | Prot: 132.86g | Carbs: 458.91g.
Breakfast: Cappuccino, Frikadellenbrötchen. Lunch: Spaghetti Aglio e Olio, Almighurt Kirsche. Dinner: Pizza Selbstgemacht, Snickers Snack Size. more...
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Losing 3.5 kg a Week
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