Weigh In record (no journal entry) for 29 February 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1089 kcal
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Fat: 41.43g | Prot: 69.60g | Carbs: 112.46g.
Breakfast: Aqua Air Mineral. Lunch: Aqua Air Mineral, Cooked Corn (from Fresh, Fat Not Added in Cooking), Grilled Chicken, Creamed Macaroni, Cooked Carrots (from Fresh), Cooked Mushrooms (Fat Added in Cooking). Dinner: Maestro Thousand Island Salad Dressing, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY. more...
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Febyanas7's Weight History
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