Weigh In record (no journal entry) for 29 February 2024
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69.4 kg
Lost so far: 16.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1446 kcal
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Fat: 45.43g | Prot: 45.96g | Carbs: 223.45g.
Breakfast: Kellogg's Maple Cinnamon Frosted Flakes. Dinner: McCain Straight Cut Fries, No Name Shredded Part Skim Mozzarella, Irresistibles Extra Sausage Pasta Sauce, Selection Elbow Macaroni, No Name Shredded Part Skim Mozzarella. Snacks/Other: Activia Vanilla Yogurt, President's Choice The Decadent Chocolate Chunk Cookie. more...
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Losing 1.9 kg a Week
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