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Way over calories today. Dinner with friend, couple of drinks. It was de-lish but I can get back on track tomorrow plus exercise after work. I already feel bloated so I'll probably have a tough time sleeping tonight.
View Diet Calendar, 19 November 2015:
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2072 kcal
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Fat: 91.66g | Prot: 107.45g | Carbs: 159.57g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 1% Milkfat) , Raspberries . Lunch: Snowpeas (Pea Pod), Steamed or Boiled Shrimp, White Rice (Long-Grain, Cooked). Dinner: Sweet or Dark Chocolate, Lemon Juice (Canned or Bottled), Butter, Italian Bread, Fettuccine Alfredo, Gin and Tonic, Broccoli, Land O'Lakes Salted Butter, Wal-Mart Boneless Skinless Chicken Breast, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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