natnath's Journal, 29 Feb 24

Lunch. I’ve noticed that soups are perfect for lunch with as much as I sit at work it’s easy to digest it’s hot and filling and it doesn’t make me feel sluggish.

View Diet Calendar, 29 February 2024:
530 kcal Fat: 13.32g | Prot: 50.48g | Carbs: 49.98g.   Lunch: Chicken Broth (Home Recipe), Skinless Chicken Breast, Broccoli , Carrots . more...
2383 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
I agree! 
01 Mar 24 by member: Anaclair
I just need to learn to do more than chicken broth and chicken breast 😂  
01 Mar 24 by member: natnath
You're right on all counts. I enjoy a 5 ingredient soup that is so easy to make. 1 lb cooked, crumbled breakfast sausage. 1 qt chicken stock. 1 can drained green beans. 1 can diced tomatoes. 1 can drained corn. I like to add 1-2 tbs of taco seasoning to it. Bring to a boil, and turn down to low. Let it simmer for 20 minutes. Serve. I cook it in an electric pressure cooker. Set it for 3-5 minutes at high pressure. Natural or quick pressure release, your choice. Salt and pepper to taste.  
01 Mar 24 by member: jdode
Yes!!! Spices and slow cooker is for the win!!! 
02 Mar 24 by member: natnath

     
 

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