Weigh In record (no journal entry) for 29 February 2024
|
75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
2162 kcal
|
Fat: 36.30g | Prot: 174.23g | Carbs: 293.46g.
Breakfast: Cuties Mandarin Orange, Publix Mixed Berries, Wasa Multi Grain Swedish Style Crisp Bread, Member's Mark Nonfat Plain Greek Yogurt, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Coffee, Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Pepperidge Farm Seasoned Croutons, Blue Cheese, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Fresh Express Garden Salad, Balsamic Vinegar, Cabbage , Boiled Potato. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Driscoll's Organic Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|