Weigh In record (no journal entry) for 29 February 2024
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112.5 kg
Lost so far: 17.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1016 kcal
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Fat: 12.21g | Prot: 53.52g | Carbs: 176.45g.
Breakfast: Growth Supplements Whey Protein Isolado Natural, Swift Frutas Vermelhas , Molico Leite Desnatado Zero Lactose. Lunch: Powerade Powerade Sabor Uva, Suco de Manga, Kiwi. Dinner: Sopa de Legumes com Carne, Swift Frutas Vermelhas . Snacks/Other: Habib's Suco de Manga. more...
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Losing 2.8 kg a Week
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octavio.gregio's Weight History
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