Weigh In record (no journal entry) for 29 February 2024
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85 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1722 kcal
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Fat: 47.38g | Prot: 64.19g | Carbs: 273.71g.
Breakfast: Plain Cookie, Tea with Milk, Fried Idli, Fried Idli, Fried Idli. Lunch: Vegetable Curry, Jowar Roti. Dinner: Moong Dal Chilla. Snacks/Other: Soaked Almonds, Soaked Walnuts, Dabur Chyawanprash, Lindt Dark Chocolate 90%, Bananas , Amul Cow Milk, Roasted Chana, Mixed Salad Greens. more...
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2676 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 3 minutes, Driving - 1 hour, Cross Training - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours, Resting - 10 hours and 2 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 1.0 kg a Week
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ravisoni's Weight History
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