Weigh In record (no journal entry) for 29 February 2024
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98.7 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2000 kcal
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Fat: 60.45g | Prot: 53.54g | Carbs: 143.07g.
Breakfast: Netto Würstchendoc, Viboo Ingwer Shot. Lunch: Dummy. Dinner: Salami, Pagen Frühstücks Bröd. Snacks/Other: Rügenwalder Mühle Vegane Mühlen Frikadellen Minis, Rügenwalder Mühle Vegane Mühlen Frikadellen Minis, Jever Fun, Haribo Saure Gurken, Trocken Geröstete Pistazien (Ungesalzen), Pfanner Der Grüne Zitrone-Kaktusfeige. more...
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Losing 2.8 kg a Week
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