Weigh In record (no journal entry) for 29 February 2024
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1465 kcal
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Fat: 64.78g | Prot: 76.29g | Carbs: 145.54g.
Breakfast: Äpfel, Milbona High Protein Pudding Schoko. Lunch: Möhren, Tomaten, Speckwürfel, Gekochtes Ei, Betty Bossi Knöpfli. Dinner: Zwiebeln, Milbona Crème Fraîche, Champignons. Snacks/Other: Milbona Magermilch, Adez Mandel Drink, Emmi Erdbeer Quark. more...
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Gaining 0.1 kg a Week
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