Weigh In record (no journal entry) for 29 February 2024
|
86.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1971 kcal
|
Fat: 83.00g | Prot: 87.65g | Carbs: 226.70g.
Breakfast: Cheddar Cheese , Apricot Jams and Preserves , Albany Low GI Wholewheat Brown Bread, Woolworths Lean Beef Mince, Split Pea Soup. Lunch: Lancewood White Cheddar Cheese, Woolworths Basil Pesto, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Butter , Sour Dough Bread, SPAR Potato Hash Browns, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Crosse & Blackwell Tangy Mayonnaise, Woolworths Basil Pesto, Sour Dough Bread, Almond Milk. Dinner: SPAR Full Cream Fresh Milk, Kellogg's Coco Pops, Kellogg's Corn Flakes. Snacks/Other: Woolworths Fruit Flavoured Wine Gums, Forage and Feast Dark Hot Chocolate , Nectarines , Beacon Marshmallow Easter Egg, Almond Milk, Nescafe Vanilla Latte. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chara.grant's Weight History
|