Weigh In record (no journal entry) for 29 February 2024
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1219 kcal
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Fat: 26.52g | Prot: 96.51g | Carbs: 161.27g.
Breakfast: Fitbar Fitbar Cheese Delight, Mentimun (Kupas), Tomat Merah, Selada, Indofood Sambal Bangkok, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Selada, Bawang Bombay, Bawang Putih, Sawi Putih, Brokoli Dimasak (dari Segar), Tomat Merah, Ikan Tongkol. Dinner: Fitbar Fitbar Choco Delight, Salak, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Ultra Milk Susu UHT Low Fat, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Losing 2.1 kg a Week
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babyblueees's Weight History
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