Weigh In record (no journal entry) for 29 February 2024
|
65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1066 kcal
|
Fat: 43.33g | Prot: 68.43g | Carbs: 99.93g.
Dinner: Rose Brand Tepung Tapioka, Saori Saos Tiram, Telur, Jamur Kuping, Tahu, Paha Ayam. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nutrition Fact's Weight History
|