Weigh In record (no journal entry) for 29 February 2024
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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851 kcal
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Fat: 32.00g | Prot: 55.35g | Carbs: 83.33g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Tempe Goreng Tepung, Tumis Kangkung, Telur Dadar, Nasi Putih. Snacks/Other: Bakpia Pathok 25 Bakpia. more...
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Losing 0.7 kg a Week
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Melianr3's Weight History
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