Weigh In record (no journal entry) for 29 February 2024
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1113 kcal
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Fat: 48.64g | Prot: 67.61g | Carbs: 98.85g.
Breakfast: 水煮蛋, 7-11 削皮富士蘋果袋, 盛香珍 麻辣花生, 烤地瓜. Lunch: 烤地瓜, 水煮蛋, 萬歲牌 楓糖海鹽核桃. Dinner: 五穀飯, 櫛瓜, 卜蜂 去骨雞腿肉. more...
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Gaining 1.4 kg a Week
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