Weigh In record (no journal entry) for 28 February 2024
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69.7 kg
Lost so far: 16.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1283 kcal
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Fat: 46.35g | Prot: 28.06g | Carbs: 199.11g.
Breakfast: Kellogg's Maple Cinnamon Frosted Flakes. Dinner: No Name Shredded Part Skim Mozzarella, St-Hubert Sauce Poutine, McCain Straight Cut Fries . Snacks/Other: Activia Vanilla Yogurt, President's Choice The Decadent Chocolate Chunk Cookie. more...
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Losing 0.8 kg a Week
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