Weigh In record (no journal entry) for 28 February 2024
|
59.7 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1186 kcal
|
Fat: 35.62g | Prot: 99.17g | Carbs: 120.81g.
Breakfast: Yoplait Yoghurt Griego sin Azúcar, Oroweat Thins Multigrano Integral, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, PAM Aceite de Oliva en Aerosol, Huevo, San Juan Claras de Huevo, Café. Lunch: Brócoli, Zanahoria, La Moderna Pasta Integral, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol. Dinner: Clara de Huevo, Huevo, Sanissimo Galletas de Arroz y Quinoa, Birdman Fitmingo, Papaya, Similares Simifibra Forte. Snacks/Other: Granvita Barra de Cereal 0% Azúcar, Yoplait Yoghurt Griego sin Azúcar, Verde Valle Nuez en Mitades, Papaya, Kirkland Signature Nuez Pecana. more...
|
|
1497 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|