Weigh In record (no journal entry) for 28 February 2024
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66.7 kg
Lost so far: 33.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1000 kcal
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Fat: 44.61g | Prot: 80.73g | Carbs: 67.87g.
Breakfast: Белый Город Молоко 2,5%, Simple Whey Protein. Lunch: Красный Октябрь Батончики Сливочные Конфеты, Orion Чокопай. Dinner: Белый Город Молоко 2,5%, Simple Whey Protein . Snacks/Other: Балтимор Кетчуп Адмирал , Greenfield Чай, Черный Перец, Простоквашино Масло Сливочное 72,5%, Жареное Яйцо. more...
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1700 kcal
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Exercise:
гиги за шаги - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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Freron Krio's Weight History
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