Weigh In record (no journal entry) for 27 February 2024
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72.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1664 kcal
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Fat: 45.25g | Prot: 93.98g | Carbs: 218.06g.
Lunch: Verduras Salteadas, Hacendado Fideo Cabello de Ángel , Huevo, Pechuga de Pollo Cruda. Dinner: Arroz Blanco, Muslos de Pollo con la Piel, Patas de Pollo. Snacks/Other: Hacendado Banana, Pan Integral, Huevo, Capitán Maní Crema de Cacahuete Crujiente. more...
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Gaining 2.1 kg a Week
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