Weigh In record (no journal entry) for 28 February 2024
|
96 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
2000 kcal
|
Fat: 54.83g | Prot: 93.09g | Carbs: 287.59g.
Breakfast: Rajdhani Chana Sattu, Saffola Oats, Gowardhan Star dahi dahi, Nutrela Soya Chunks. Dinner: Daliya, Cooked Eggplant (Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Whole Wheat Bread, Samosa. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|