Weigh In record (no journal entry) for 28 February 2024
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76.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2227 kcal
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Fat: 51.89g | Prot: 173.01g | Carbs: 266.66g.
Breakfast: Coffee, Cuties Mandarin Orange, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Member's Mark Nonfat Plain Greek Yogurt, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Lunch: Great Value Organic Blue Corn Tortilla Chips. Dinner: Balsamic Vinegar, Sunny Select Classic Caesar Croutons, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2372 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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Mike in NC's Weight History
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