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Loba.reloaded
Journal
19 Nov 15
Loba.reloaded's Journal, 19 Nov 15
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Weigh In record (no journal entry) for 19 November 2015
70.3 kg
Lost so far:
3.1 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2015:
2194 kcal
Fat: 37.54g | Prot: 123.39g | Carbs: 320.65g.
Breakfast:
Copos de Avena, Leche Desnatada, Plátano.
Lunch:
Elite pro Complex Chocolate, Hacendado Tortitas de Maíz.
Dinner:
Milbona Queso Quark, Hacendado Menestra de Verduras.
Snacks/Other:
Carrefour Discount Galletas Maria.
more...
2082 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Loba.reloaded's Weight History
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